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Kegel exercises, also known as pelvic floor exercises have been prescribed by doctors for years to help women strengthen the pelvic floor muscles that weaken with age and childbirth. Kegel exercises are prescribed to increase sexual pleasure, reduce incontinence, and prevent vaginal and uterine prolapse. The Natural Contours Energie is an ergonomic, contoured, weighted Kegel exerciser designed to help you get the maximum benefit from your Kegel exercises.